Master Stress, Overwhelm & the Mental Load
Do you want to take care of your teams mental health and well-being, but find yourself not knowing where to start or how to make it a priority?
Running your own business can be all-consuming, which is where these expert-led series of wellbeing workshops comes in.
Ignite Wellbeing are very proud to partner with Mt Barker Council to deliver these workshops aimed at helping small and family business owners and leaders learn how to to dedicate valuable time to themselves, and their team’s, mental health – a crucial part of operating and maintaining a successful business.
It is an opportunity to connect with others, and be provided with essential tools and strategies to manage the ever-changing landscape of leading a team and running a business.
By joining these workshops, you will:
- Dedicate some time for you and your wellbeing, which is so important as you spend so much time looking out for others.
- Understand why people maybe struggling or acting in a certain way.
- Be shown practical skills in how to support your team.
- Connect, share, and normalise experiences in an inclusive space.
- Improve and expand wellbeing initiatives in your workplace.
- Get strategic about implementation of wellbeing strategies in your organisation.
- Learn where to go to seek further help and resources.
The workshops are heavily subsidised courtesy of the Office of Small and Family Business. There will be a mixture of checking in with your experiences, mental health education, looking at wellbeing strategies, learning practical tools and most importantly the discussion, connection, sharing and problem solving with other leaders and business owners who ‘get it’.
Online check ins and individual coaching available throughout the program
Event Details
| Date: | Session 1: How much are you carrying: Thursday | 17 OCT 2024 Session 2: Boundaries, balance & other wellbeing wonders Thursday | 21 NOV 2024 |
| Time: | 9:15am – 12:15pm |
| Venue: | The Laratinga Pavilion 100 Springs Road Mount Barker |
| Cost: | A co contribution of $29 (valued at $299) |
Event Address
The Laratinga Pavilion
100 Springs Road
Mount Barker